This herbal facial steam opens the pores, allowing the herbs special properties to treat the skin, clearing pores of excess oil, dirt and bacteria; promoting circulation, oxygenation and detoxification; and encouraging moments of deep and relaxed breathing
Oil from the juniper berry has been traditionally used for relief from mental and emotional issues; calming nerves and alleviating anxieties while cleansing and detoxifying the skin. Rosehip offers high levels of essential fatty acids and vitamins E, C, A, B to nourish, soothe, and moisturize.
Inhaling the sweet and soothing aroma of cardamom may help in treating sleep issues such as insomnia, restlessness, and anxiety. Inhaling rosemary might assist with congestion due to respiratory infections, allergies, colds, along with influenza.
Lavender is a gentle sedative and can help with anxiety, stress and insomnia.
Star anise has been used to relieve coughs due to its expectorant qualities.
1) add small handful of herbs to bowl and cover with boiling water; allow to cool slightly and place towel over head to create steam tent.
2) breathe deeply and enjoy 5-15 minutes; take this time to completely clear the mind or set intentions and offer gratitude.
3) strain resulting tea to enhance your next bath.